I had an "aha" moment about my very stiff muscles and lower back pain, and the moment appeared right in the middle of our second teacher training session. I have been taking Prilosec (heartburn and acid reflux) for quite some time - years, and thought I should check for side effects. Right! Long term use may cause spinal stenosis (check, I have it), and muscle spasms (double check). Of course, I have stopped taking the cute little pills, and am hoping my muscles respond by becoming supple and cooperative.
I am concentrating on breathing this week, and finding rhythm in the poses.
No comments:
Post a Comment